Optimum Nutrition Micronised Creatine

Pure micronised creatine monohydrate — the most researched supplement in sports nutrition, backed by decades of studies on strength, power, and muscle performance.

Why choose Micronised Creatine

• 5g creatine monohydrate per serving — the clinically effective dose
• Micronised for better mixability — dissolves more easily than standard creatine
• 634g tub — over 4 months' supply at one serving a day

How to use

Take one teaspoon (5g) daily, mixed with water or your usual shake. Consistency matters more than timing.

Frequently asked questions

What does "micronised" mean?
The creatine particles are processed into a finer powder, which helps it dissolve more completely in liquid rather than settling or clumping — same active ingredient, better mixability.

Is 634g better value than the smaller sizes?
Yes — it's Optimum Nutrition's largest Micronised Creatine size, so cost per serving works out lower than the 187g or 317g options.

Do I need to cycle creatine on and off?
No — daily, ongoing use is the standard approach and is well-supported by research; there's no need to take breaks.