MyProtein Creatine Monohydrate

Pure creatine monohydrate powder — the most researched supplement in sports nutrition, backed by decades of studies on strength, power, and muscle performance. A genuine staple for anyone serious about training.

Why choose this Creatine Monohydrate

• 100% Creatine Monohydrate — no fillers, nothing else needed
• 500g tub — around 5 months' supply at one serving a day
• Unflavoured — mixes cleanly into any shake, juice, or water

How to use

Take 3g daily, mixed with water or your usual shake. Consistency matters more than timing — daily use is what drives results, not when you take it.

Frequently asked questions

Do I need to "load" creatine?
No — a loading phase isn't necessary. Taking 3g daily will build up your creatine stores over a few weeks with the same end result as loading, without the extra doses.

Will creatine make me bulky?
Creatine supports strength and power output during training — any change in size comes from your training and diet, not the creatine itself.

Can I take this on rest days?
Yes — take your 3g daily regardless of whether you're training that day, since it works by building up your body's creatine stores over time.