https://renewedperformance.co.uk/blogs/performance-journal/how-much-protein-do-you-actually-need-to-build-muscle 2026-07-24T17:21:58+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1775199603318-7f8a9a63b40d.jpg?v=1784910118 How Much Protein Do You Actually Need to Build Muscle? Whey protein jar with scoop and shaker bottle https://renewedperformance.co.uk/blogs/performance-journal/best-time-to-take-creatine-does-timing-actually-matter 2026-07-24T17:22:20+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1693996045435-af7c48b9cafb.jpg?v=1784910140 Best Time to Take Creatine: Does Timing Actually Matter? Creatine supplement bottle and scoop https://renewedperformance.co.uk/blogs/performance-journal/pre-workout-vs-coffee-what-actually-gets-you-through-a-hard-session 2026-08-09T18:59:08+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1693996046147-df51fcf78ebc.jpg?v=1784910169 Pre-Workout vs Coffee: What Actually Gets You Through a Hard Session? Pre-workout, creatine and protein supplement jars https://renewedperformance.co.uk/blogs/performance-journal/why-hydration-is-the-most-underrated-part-of-your-training 2026-07-24T17:23:14+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1768161680813-615df885ff82.jpg?v=1784910194 Why Hydration Is the Most Underrated Part of Your Training Water bottle and dumbbells in the gym https://renewedperformance.co.uk/blogs/performance-journal/how-to-choose-a-protein-bar-that-actually-fits-your-goals 2026-07-24T17:23:56+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1742860866012-fc167d8366bf.jpg?v=1784910236 How to Choose a Protein Bar That Actually Fits Your Goals Protein bar on a wooden surface https://renewedperformance.co.uk/blogs/performance-journal/post-workout-recovery-what-actually-helps-you-bounce-back-faster 2026-07-24T17:24:56+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/photo-1571019613576-2b22c76fd955.jpg?v=1784910296 Post-Workout Recovery: What Actually Helps You Bounce Back Faster Post-workout recovery exercise in the gym https://renewedperformance.co.uk/blogs/performance-journal/whey-protein-vs-whey-isolate-whats-the-difference 2026-10-16T16:56:21+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/on-1101523_Image_01_jpg.webp?v=1792166181 Whey Protein vs Whey Isolate: What's the Difference? Whey protein powder tub https://renewedperformance.co.uk/blogs/performance-journal/plant-based-vs-whey-protein-which-should-you-choose 2026-10-16T16:56:22+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/APP437.webp?v=1792166182 Plant-Based vs Whey Protein: Which Should You Choose? Plant-based protein powder tub https://renewedperformance.co.uk/blogs/performance-journal/creatine-powder-capsules-or-gummies-which-form-is-best 2026-10-16T16:56:23+01:00 weekly https://cdn.shopify.com/s/files/1/1054/8736/8537/articles/creatine-micronized_634UNF_aligned_png.webp?v=1792166183 Creatine Powder, Capsules or Gummies: Which Form Is Best? Creatine monohydrate powder tub