{"product_id":"per4m-energy-pre-workout-shot-rainbow-candy-12x100ml","title":"Per4m Energy Pre Workout Shot (12x100ml)","description":"\u003cp\u003eA fast-acting pre-workout shot in a fun Rainbow Candy flavour — no scoop, no shaker, just a quick energy hit before you train.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Energy Pre Workout Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-acting shot format\u003c\/strong\u003e — no mixing needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRainbow Candy flavour\u003c\/strong\u003e — genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just 92p per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 100ml shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does a 100ml shot compare to a 60ml one?\u003c\/strong\u003e\u003cbr\u003ePer4m's shot format uses a slightly larger volume than some competitors, but the pre-training dose and effect are comparable — take one shot 15-30 minutes before training either way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this without training afterwards?\u003c\/strong\u003e\u003cbr\u003eIt's formulated as a pre-workout energy shot given its caffeine content — best used before training rather than as a general daily energy drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for taking on an empty stomach?\u003c\/strong\u003e\u003cbr\u003eMany people take pre-workout shots on an empty stomach without issue, though if you're sensitive to caffeine, having it with a small amount of food may help.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Rainbow Candy","offer_id":58522484539737,"sku":"PER359","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":58593975239001,"sku":"PER360","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":58593975271769,"sku":"PER358","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":58593975304537,"sku":"PER357","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/per4m-energy-shot-rainbow-candy-12x100ml_png.webp?v=1784120615","url":"https:\/\/renewedperformance.co.uk\/products\/per4m-energy-pre-workout-shot-rainbow-candy-12x100ml","provider":"Renewed Performance","version":"1.0","type":"link"}