{"product_id":"optimum-nutrition-micronised-creatine-634g-1","title":"Optimum Nutrition Micronised Creatine","description":"\u003cp\u003ePure micronised creatine monohydrate — the most researched supplement in sports nutrition, backed by decades of studies on strength, power, and muscle performance.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Micronised Creatine\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g creatine monohydrate per serving\u003c\/strong\u003e — the clinically effective dose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronised for better mixability\u003c\/strong\u003e — dissolves more easily than standard creatine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e634g tub\u003c\/strong\u003e — over 4 months' supply at one serving a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one teaspoon (5g) daily, mixed with water or your usual shake. Consistency matters more than timing.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"micronised\" mean?\u003c\/strong\u003e\u003cbr\u003eThe creatine particles are processed into a finer powder, which helps it dissolve more completely in liquid rather than settling or clumping — same active ingredient, better mixability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs 634g better value than the smaller sizes?\u003c\/strong\u003e\u003cbr\u003eYes — it's Optimum Nutrition's largest Micronised Creatine size, so cost per serving works out lower than the 187g or 317g options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cycle creatine on and off?\u003c\/strong\u003e\u003cbr\u003eNo — daily, ongoing use is the standard approach and is well-supported by research; there's no need to take breaks.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"634g","offer_id":58519741727065,"sku":"OPT108","price":36.99,"currency_code":"GBP","in_stock":true},{"title":"317g","offer_id":58590930600281,"sku":"OPT107","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"187g","offer_id":58590930633049,"sku":"OPT259","price":16.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/renewedperformance.co.uk\/products\/optimum-nutrition-micronised-creatine-634g-1","provider":"Renewed Performance","version":"1.0","type":"link"}