{"product_id":"myprotein-creatine-monohydrate-500g-1","title":"MyProtein Creatine Monohydrate","description":"\u003cp\u003ePure creatine monohydrate powder — the most researched supplement in sports nutrition, backed by decades of studies on strength, power, and muscle performance. A genuine staple for anyone serious about training.\u003c\/p\u003e\n\u003ch2\u003eWhy choose this Creatine Monohydrate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Creatine Monohydrate\u003c\/strong\u003e — no fillers, nothing else needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500g tub\u003c\/strong\u003e — around 5 months' supply at one serving a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavoured\u003c\/strong\u003e — mixes cleanly into any shake, juice, or water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake 3g daily, mixed with water or your usual shake. Consistency matters more than timing — daily use is what drives results, not when you take it.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to \"load\" creatine?\u003c\/strong\u003e\u003cbr\u003eNo — a loading phase isn't necessary. Taking 3g daily will build up your creatine stores over a few weeks with the same end result as loading, without the extra doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine make me bulky?\u003c\/strong\u003e\u003cbr\u003eCreatine supports strength and power output during training — any change in size comes from your training and diet, not the creatine itself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this on rest days?\u003c\/strong\u003e\u003cbr\u003eYes — take your 3g daily regardless of whether you're training that day, since it works by building up your body's creatine stores over time.\u003c\/p\u003e","brand":"MyProtein","offers":[{"title":"500g Unflavoured","offer_id":58522418119001,"sku":"MYP011","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"1kg Unflavoured","offer_id":58590953996633,"sku":"MYP010","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"250g Berry Burst","offer_id":58590954029401,"sku":"MYP128","price":13.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/renewedperformance.co.uk\/products\/myprotein-creatine-monohydrate-500g-1","provider":"Renewed Performance","version":"1.0","type":"link"}