{"title":"Pre-Workout Energy","description":"\u003cp\u003ePre-workout, energy shots and ready-to-drink energy to power your training sessions.\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-abe-carbonated-blue-lagoon-12x330ml","title":"Applied Nutrition ABE Carbonated (12x330ml)","description":"\u003cp\u003eABE (All Black Everything) is one of the UK's most talked-about pre-workouts, now in a ready-to-drink can. No mixing, no mess — just crack it open and go. Blue Lagoon delivers the same clinically-dosed formula as the powder version, built for serious training sessions.\u003c\/p\u003e\n\u003ch2\u003eWhy choose ABE Carbonated\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero sugar, zero calories\u003c\/strong\u003e — pure performance, no compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine, Citrulline Malate \u0026amp; Caffeine\u003c\/strong\u003e — proven ingredients dosed for real effect, not a proprietary blend hiding weak amounts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrab-and-go convenience\u003c\/strong\u003e — no shaker needed, ideal for the gym, office, or on the road\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-can case\u003c\/strong\u003e — stock up and always have one ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's inside (per 330ml can)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProtein: 0g | Carbohydrates: 0g | Fat: 0g | Salt: 0g\u003c\/li\u003e\n\u003cli\u003eKey actives: Beta-Alanine, Citrulline Malate, Betaine Anhydrous, Caffeine, Taurine, Vitamin B12\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eDrink one can 15–30 minutes before training. Not recommended within 4 hours of bedtime due to caffeine content.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the can compare to the ABE powder?\u003c\/strong\u003e\u003cbr\u003eSame clinically-dosed formula and key actives — the can is simply a ready-to-drink format for when you don't want to mix a shaker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable as a general energy drink, not just pre-workout?\u003c\/strong\u003e\u003cbr\u003eIt's formulated with training-specific actives like Beta-Alanine and Citrulline Malate, so it's genuinely built for pre-workout use rather than casual daily energy — though many people enjoy it either way given the taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much caffeine is in one can?\u003c\/strong\u003e\u003cbr\u003eCheck the label for the exact figure — avoid drinking within 4 hours of bedtime and don't combine with other caffeinated products.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blue Lagoon","offer_id":58519705583961,"sku":"APP371","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Cherry Slushie","offer_id":58590136795481,"sku":"APP514","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":58590136828249,"sku":"APP653","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Fruit Candy","offer_id":58590136861017,"sku":"APP372","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Apple Burst","offer_id":58590136893785,"sku":"APP374","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Orange Burst","offer_id":58590136926553,"sku":"APP373","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Slush Puppie","offer_id":58590136959321,"sku":"APP633","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Cloudy Lemonade","offer_id":58590136992089,"sku":"APP375","price":20.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/ABE_Performance_Energy_Drink_330ml_12x330ml_-_Blue_Lagoon_b116320e-75e3-45d4-b7ce-e243b722a3c7.webp?v=1783613677"},{"product_id":"applied-nutrition-abe-shots-blue-lagoon-12x60ml","title":"Applied Nutrition ABE Shots (12x60ml)","description":"\u003cp\u003eAll the energy and focus of ABE, concentrated into a single shot. Perfect for anyone who wants a fast-acting pre-workout hit without a full can or scoop of powder.\u003c\/p\u003e\n\u003ch2\u003eWhy choose ABE Shots\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-acting formula\u003c\/strong\u003e — Beta-Alanine, Citrulline Malate, Caffeine and Taurine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 60ml shot\u003c\/strong\u003e — quick to take, quick to kick in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just £1 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eKey actives (per 60ml shot)\u003c\/h2\u003e\n\u003cp\u003eBeta Alanine, Citrulline Malate, Taurine, Natural Caffeine, Vitamin B12.\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do ABE Shots compare to the powder version?\u003c\/strong\u003e\u003cbr\u003eSame core actives in a smaller, more concentrated dose — shots are built for convenience when you don't want to mix a full scoop, not as a full replacement for the powder's broader formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take a shot without training?\u003c\/strong\u003e\u003cbr\u003eThey're formulated for pre-workout use given the caffeine and stimulant content — not recommended as a general daily energy drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much caffeine is in one shot?\u003c\/strong\u003e\u003cbr\u003eCheck the label for the exact figure, but it's dosed for a fast, noticeable pre-training lift — avoid stacking multiple shots or combining with other caffeinated products.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Blue Lagoon","offer_id":58519732453721,"sku":"APP256","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Fruit Candy","offer_id":58590894817625,"sku":"APP257","price":20.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/ABE_Pre-Workout_Energy_Shot_60ml_-_Blue_Lagoon.webp?v=1783614532"},{"product_id":"applied-nutrition-abe-pre-workout-sour-apple-375g","title":"Applied Nutrition ABE Pre-Workout (30 Servings)","description":"\u003cp\u003eABE (All Black Everything) is one of the UK's most talked-about pre-workouts — a clinically-dosed powder formula built for genuine performance gains, not just a caffeine buzz.\u003c\/p\u003e\n\u003ch2\u003eWhy choose ABE\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTri-Creatine Blend\u003c\/strong\u003e — supports strength and power output\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine, Citrulline Malate \u0026amp; Caffeine\u003c\/strong\u003e — dosed for real effect\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 servings per tub\u003c\/strong\u003e — a month of serious training sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNutritional information (per 10.5g serving)\u003c\/h2\u003e\n\u003cp\u003eCalories: 1 | Protein: 0g | Carbohydrates: 0g | Fat: 0g | Salt: 0.319g.\u003c\/p\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with 200-300ml of cold water. Take 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs ABE suitable for beginners to pre-workout?\u003c\/strong\u003e\u003cbr\u003eABE is a strong, clinically-dosed formula — if you're new to pre-workout, start by assessing your tolerance with a smaller serving before working up to a full scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take ABE every day?\u003c\/strong\u003e\u003cbr\u003eMany people cycle pre-workouts with high caffeine content, taking rest days to manage tolerance — check the label and listen to how your body responds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the Tri-Creatine Blend do?\u003c\/strong\u003e\u003cbr\u003eIt combines multiple creatine forms to support strength and power during training, working alongside the pump and focus ingredients rather than replacing a dedicated creatine supplement.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Sour Apple","offer_id":58519733305689,"sku":"APP007","price":23.5,"currency_code":"GBP","in_stock":true},{"title":"Slush Puppie","offer_id":58590899929433,"sku":"APP631","price":23.5,"currency_code":"GBP","in_stock":true},{"title":"Cherry Cola","offer_id":58590899962201,"sku":"APP003","price":23.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/ABEUltimatePre-Workout375g-SourApple.webp?v=1783614456"},{"product_id":"optimum-nutrition-gold-standard-pre-workout-shot-mixed-berry-12x60ml","title":"Optimum Nutrition Gold Standard Pre-Workout Shot (12x60ml)","description":"\u003cp\u003eA fast-acting pre-workout shot built around L-Citrulline, Beta-Alanine, and PerforMelon Boost watermelon extract — no powder, no mixing, just a quick hit before you train.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Gold Standard Pre-Workout Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline \u0026amp; Beta-Alanine\u003c\/strong\u003e — proven ingredients for training performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerforMelon Boost\u003c\/strong\u003e — natural watermelon extract for added performance support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just 92p per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 60ml shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this contain caffeine?\u003c\/strong\u003e\u003cbr\u003eCheck the label for the exact formula, but this shot is primarily built around L-Citrulline and Beta-Alanine for pump and endurance rather than being a high-stimulant formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is a shot different from a full pre-workout tub?\u003c\/strong\u003e\u003cbr\u003eIt's a fast, no-mixing option with a more concentrated dose in a small volume — ideal for convenience rather than measuring out powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I keep shots in my gym bag?\u003c\/strong\u003e\u003cbr\u003eYes — they're shelf-stable and don't need refrigeration, making them easy to carry and take right before training.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Mixed Berry","offer_id":58519743168857,"sku":"OPT193","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Cola","offer_id":58590938628441,"sku":"OPT221","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":58590938661209,"sku":"OPT192","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/on-pwo-shot-box-berry_png.webp?v=1784733865"},{"product_id":"myprotein-the-pre-workout-gel-hyrox-edition-green-apple-12x50g","title":"MyProtein THE Pre Workout Gel (HYROX Edition) — Green Apple (12x50g)","description":"\u003cp\u003eDeveloped with HYROX, this fast-acting pre-workout gel delivers Citrulline Malate, Beta-Alanine, and Acetyl-L-Carnitine in a convenient sachet — no water needed.\u003c\/p\u003e\n\u003ch2\u003eWhy choose THE Pre Workout Gel\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo water or mixing needed\u003c\/strong\u003e — tear and go\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCitrulline Malate, Beta-Alanine \u0026amp; Acetyl-L-Carnitine\u003c\/strong\u003e — built for endurance and performance events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-gel case\u003c\/strong\u003e — just £1.09 per gel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 50g gel 15–30 minutes before training or racing.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this suitable for HYROX\/functional fitness?\u003c\/strong\u003e\u003cbr\u003eIt's formulated for endurance-style events where you need sustained performance rather than a single burst — Acetyl-L-Carnitine and Citrulline Malate support this alongside standard pre-workout actives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use this instead of a pre-workout powder?\u003c\/strong\u003e\u003cbr\u003eYes — it's designed as a genuine alternative for anyone who wants zero prep, particularly useful for race day or travel when mixing a shaker isn't practical.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable during a workout, not just before?\u003c\/strong\u003e\u003cbr\u003eIt's designed to be taken pre-training or pre-race, though its convenient format also makes it usable mid-session for longer endurance efforts if needed.\u003c\/p\u003e","brand":"MyProtein","offers":[{"title":"Default","offer_id":58522419003737,"sku":"MYP214","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/MYP214.webp?v=1784727162"},{"product_id":"bulk-dope-max-sour-apple-563g","title":"Bulk Dope Max (563g)","description":"\u003cp\u003eDope Max is Bulk's flagship pre-workout, built for serious training sessions where you want maximum intensity and focus.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Dope Max\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength pre-workout formula\u003c\/strong\u003e — built for experienced trainers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSour Apple flavour\u003c\/strong\u003e — genuinely enjoyable, not overpowering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e563g tub\u003c\/strong\u003e — a serious supply for consistent training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with water 15–30 minutes before training. Assess tolerance with a half scoop first if new to high-strength pre-workouts.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Dope Max suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eIt's a high-strength formula aimed at experienced trainers — if you're new to pre-workout, start with a half scoop to assess your tolerance before taking a full serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a 563g tub?\u003c\/strong\u003e\u003cbr\u003eCheck the label for exact serving size, but it's designed to give you weeks of consistent training sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I avoid taking this late in the day?\u003c\/strong\u003e\u003cbr\u003eGiven the stimulant content, it's best taken earlier in the day or well before bedtime to avoid disrupting sleep.\u003c\/p\u003e","brand":"Bulk","offers":[{"title":"Sour Apple","offer_id":58522425262425,"sku":"BLK149","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry \u0026 Lime","offer_id":58593818345817,"sku":"BLK132","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":58593818378585,"sku":"BLK131","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/MAX_1_uk__1__51fa_jpg.webp?v=1784726541"},{"product_id":"bulk-dope-pre-workout-caffeine-free-fruit-punch-510g","title":"Bulk Dope Pre Workout Caffeine Free (510g)","description":"\u003cp\u003eGet the focus and pump benefits of a pre-workout without the caffeine — ideal for evening training sessions or anyone sensitive to stimulants.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Dope Pre Workout Caffeine Free\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero caffeine\u003c\/strong\u003e — train hard without affecting sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruit Punch flavour\u003c\/strong\u003e — genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e510g tub\u003c\/strong\u003e — a solid supply for regular training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with water 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWill this still give me a pump and focus without caffeine?\u003c\/strong\u003e\u003cbr\u003eYes — pump and focus ingredients like citrulline and beta-alanine work independently of caffeine, so you still get those training benefits without the stimulant effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for evening or late training sessions?\u003c\/strong\u003e\u003cbr\u003eYes — being caffeine-free, it won't interfere with sleep the way a stimulant pre-workout can, making it a good fit for evening gym sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I stack this with a separate caffeine source?\u003c\/strong\u003e\u003cbr\u003eYes — since this formula is caffeine-free, some people add their own caffeine (coffee, a shot, etc.) separately to control their own dose.\u003c\/p\u003e","brand":"Bulk","offers":[{"title":"Fruit Punch","offer_id":58522426671449,"sku":"BLK130","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Blue Raspberry","offer_id":58593821393241,"sku":"BLK128","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry \u0026 Lime","offer_id":58593821426009,"sku":"BLK129","price":27.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/CF_1_uk_afd1_jpg.webp?v=1784726273"},{"product_id":"cellucor-c4-energy-shot-sour-batch-bros-12x60ml","title":"Cellucor C4 Energy Shot (12x60ml)","description":"\u003cp\u003eAll the energy of C4 concentrated into a single shot — fast-acting, convenient, and ready when you are, no can or scoop needed.\u003c\/p\u003e\n\u003ch2\u003eWhy choose C4 Energy Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-acting formula\u003c\/strong\u003e — quick to take, quick to kick in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSour Batch Bros flavour\u003c\/strong\u003e — bold and genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just £1.83 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 60ml shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does the shot compare to C4 cans?\u003c\/strong\u003e\u003cbr\u003eSame core C4 energy formula in a smaller, more concentrated dose — the shot is built for convenience when you don't want a full can before training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this any time of day?\u003c\/strong\u003e\u003cbr\u003eIt's formulated as a pre-workout energy shot given the caffeine content — best taken 15-30 minutes before training rather than as a general daily energy drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to keep it refrigerated?\u003c\/strong\u003e\u003cbr\u003eNo — the shot is shelf-stable, so it's easy to keep in a bag or locker until you're ready to train.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Sour Batch Bros","offer_id":58522442989913,"sku":"CEL059","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Citrus Berry","offer_id":58593890435417,"sku":"CEL060","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/CEL059__16218.jpg?v=1784643615"},{"product_id":"cellucor-c4-original-pre-workout-shot-millions-strawberry-12x60ml","title":"Cellucor C4 Original Pre-Workout Shot — Millions Strawberry (12x60ml)","description":"\u003cp\u003eThe original C4 pre-workout formula, concentrated into a fast-acting shot with CarnoSyn Beta-Alanine — a genuine performance hit without a full scoop of powder.\u003c\/p\u003e\n\u003ch2\u003eWhy choose C4 Original Pre-Workout Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarnoSyn Beta-Alanine\u003c\/strong\u003e — a clinically studied, patented form of beta-alanine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMillions Strawberry flavour\u003c\/strong\u003e — bold and genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just £1.68 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 60ml shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's CarnoSyn Beta-Alanine?\u003c\/strong\u003e\u003cbr\u003eIt's a patented, clinically studied form of beta-alanine, an amino acid that supports muscular endurance during high-intensity training — a key active in C4's original formula.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the tingling feeling from beta-alanine normal?\u003c\/strong\u003e\u003cbr\u003eYes — a tingling sensation (paraesthesia) is a well-known, harmless response some people get from beta-alanine, and it usually fades within 20-30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does this differ from the C4 Ultimate Shot?\u003c\/strong\u003e\u003cbr\u003eThis is C4's original, foundational formula — Ultimate is a higher-strength version built for experienced users wanting more intensity.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Default","offer_id":58522454557017,"sku":"CEL076","price":20.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/71iU4aQmNRL._AC_SL1500___13420.jpg?v=1784643123"},{"product_id":"cellucor-c4-ultimate-shot-tutti-frutti-12x60ml","title":"Cellucor C4 Ultimate Shot (12x60ml)","description":"\u003cp\u003eC4 Ultimate's maximum-strength formula, concentrated into a fast-acting shot — built for experienced trainers wanting the highest intensity C4 offers.\u003c\/p\u003e\n\u003ch2\u003eWhy choose C4 Ultimate Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum-strength formula\u003c\/strong\u003e — CarnoSyn Betaine Anhydrous, Choline Bitartrate \u0026amp; Caffeine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTutti Frutti flavour\u003c\/strong\u003e — bold and genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just £2.25 per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 60ml shot 15–30 minutes before training. Assess tolerance with a half serving first.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Ultimate Shot stronger than the Original C4 Shot?\u003c\/strong\u003e\u003cbr\u003eYes — this is C4's highest-strength shot format, built for experienced users who want more intensity than the Original or Energy shot formulas provide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould beginners avoid this one?\u003c\/strong\u003e\u003cbr\u003eGiven the maximum-strength dosing, it's worth starting with a half serving to assess your tolerance, especially if you haven't used a high-strength pre-workout before.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Choline Bitartrate do?\u003c\/strong\u003e\u003cbr\u003eIt's included to support focus and the mind-muscle connection during training, working alongside the caffeine and beta-alanine in the formula.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Tutti Frutti","offer_id":58522455540057,"sku":"CEL075","price":26.99,"currency_code":"GBP","in_stock":true},{"title":"Apple Millions","offer_id":58593931788633,"sku":"CEL082","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/image_2025-07-23_6880db730e10b.jpg?v=1784129303"},{"product_id":"cellucor-c4-performance-energy-cosmic-rainbow-12x500ml","title":"Cellucor C4 Performance Energy (12x500ml)","description":"\u003cp\u003eC4's sugar-free energy drink, in a big 500ml can — the same trusted C4 formula in a genuinely refreshing carbonated format.\u003c\/p\u003e\n\u003ch2\u003eWhy choose C4 Performance Energy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eZero sugar, zero calories\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Arginine \u0026amp; Taurine\u003c\/strong\u003e — supports training performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCosmic Rainbow flavour\u003c\/strong\u003e — bold and genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-can case\u003c\/strong\u003e — just £1.68 per can\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eDrink one can 15–30 minutes before training, or any time you want a sugar-free energy boost.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as C4 pre-workout powder?\u003c\/strong\u003e\u003cbr\u003eIt's a related, standalone energy drink formula rather than a direct RTD version of the powder — built around L-Arginine and Taurine for a genuine energy and performance lift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this any time, not just before training?\u003c\/strong\u003e\u003cbr\u003eYes — while it works well pre-workout, it's also a genuine sugar-free energy drink alternative for any time of day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many cans are in a case?\u003c\/strong\u003e\u003cbr\u003e12 cans, working out to £1.68 per can.\u003c\/p\u003e","brand":"Cellucor","offers":[{"title":"Cosmic Rainbow","offer_id":58522458554713,"sku":"CEL051","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Pineapple Head","offer_id":58593945518425,"sku":"CEL070","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Millions Strawberry","offer_id":58593945551193,"sku":"CEL073","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Frozen Bombsicle","offer_id":58593945583961,"sku":"CEL048","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Twister","offer_id":58593945616729,"sku":"CEL105","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Millions Bubblegum","offer_id":58593945649497,"sku":"CEL074","price":20.19,"currency_code":"GBP","in_stock":true},{"title":"Twisted Limeade","offer_id":58593945682265,"sku":"CEL050","price":20.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/Cellucor-Cosmic-Rainbow-Carbonated-C4-Energy-Drinks-12x500ml-Packs_1000x_png.webp?v=1784128487"},{"product_id":"warrior-rage-watermelon-392g","title":"Warrior Rage (392g, 45 Servings)","description":"\u003cp\u003eRage is Warrior's high-strength pre-workout, built around an 8:1:1 BCAA ratio and a synergistic performance complex — for training sessions where you want maximum intensity.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Rage\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8,700mg BCAA blend\u003c\/strong\u003e — 8:1:1 Leucine, Isoleucine, Valine ratio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeta-Alanine \u0026amp; performance complex\u003c\/strong\u003e — built for serious training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatermelon flavour\u003c\/strong\u003e — genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e392g tub\u003c\/strong\u003e — 45 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix one scoop (8.7g) with water 15–30 minutes before training. Assess tolerance with a half scoop first.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the 8:1:1 BCAA ratio mean?\u003c\/strong\u003e\u003cbr\u003eIt's a higher Leucine ratio than the standard 2:1:1 found in most BCAA products, with Leucine being the amino acid most closely linked to muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a 392g tub?\u003c\/strong\u003e\u003cbr\u003e45 servings at 8.7g per scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Rage suitable if I'm sensitive to stimulants?\u003c\/strong\u003e\u003cbr\u003eStart with a half scoop to assess your tolerance, particularly if you're new to high-strength pre-workouts or sensitive to caffeine.\u003c\/p\u003e","brand":"Warrior","offers":[{"title":"Watermelon","offer_id":58522480279897,"sku":"WAR035","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Brutal Bubblegum","offer_id":58593966326105,"sku":"WAR141","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Energy Burst","offer_id":58593966358873,"sku":"WAR012","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/B67_RAGE_BB_1_13336ba9-4789-4cb5-babb-b4921079164c__41686.jpg?v=1784123357"},{"product_id":"per4m-energy-pre-workout-shot-rainbow-candy-12x100ml","title":"Per4m Energy Pre Workout Shot (12x100ml)","description":"\u003cp\u003eA fast-acting pre-workout shot in a fun Rainbow Candy flavour — no scoop, no shaker, just a quick energy hit before you train.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Energy Pre Workout Shot\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast-acting shot format\u003c\/strong\u003e — no mixing needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRainbow Candy flavour\u003c\/strong\u003e — genuinely enjoyable\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-shot case\u003c\/strong\u003e — just 92p per shot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eTake one 100ml shot 15–30 minutes before training.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does a 100ml shot compare to a 60ml one?\u003c\/strong\u003e\u003cbr\u003ePer4m's shot format uses a slightly larger volume than some competitors, but the pre-training dose and effect are comparable — take one shot 15-30 minutes before training either way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this without training afterwards?\u003c\/strong\u003e\u003cbr\u003eIt's formulated as a pre-workout energy shot given its caffeine content — best used before training rather than as a general daily energy drink.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for taking on an empty stomach?\u003c\/strong\u003e\u003cbr\u003eMany people take pre-workout shots on an empty stomach without issue, though if you're sensitive to caffeine, having it with a small amount of food may help.\u003c\/p\u003e","brand":"Per4m","offers":[{"title":"Rainbow Candy","offer_id":58522484539737,"sku":"PER359","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Gummy Worms","offer_id":58593975239001,"sku":"PER360","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Bubblegum Bottles","offer_id":58593975271769,"sku":"PER358","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Fizz","offer_id":58593975304537,"sku":"PER357","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/per4m-energy-shot-rainbow-candy-12x100ml_png.webp?v=1784120615"},{"product_id":"naughty-boy-menace-v2-pink-lemonade-420g","title":"Naughty Boy Menace V2 (420g, 60 Servings)","description":"\u003cp\u003eMenace V2 is Naughty Boy's flagship pre-workout — a high-strength formula with bold branding and a genuinely refreshing Pink Lemonade flavour.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Menace V2\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Citrulline Malate \u0026amp; Beta Alanine\u003c\/strong\u003e — built for serious training intensity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePink Lemonade flavour\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e420g tub\u003c\/strong\u003e — over 60 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix as directed on pack with water 15–30 minutes before training. Assess tolerance with a smaller serving first.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow does Menace V2 compare to the original Menace?\u003c\/strong\u003e\u003cbr\u003eV2 is Naughty Boy's updated, flagship formula in a larger 420g size — the original Menace remains available in a smaller 210g format for anyone who prefers it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Menace V2 suitable for beginners to pre-workout?\u003c\/strong\u003e\u003cbr\u003eIt's a high-strength formula — if you're new to pre-workout, start with a smaller serving to assess your tolerance before working up to a full scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a 420g tub?\u003c\/strong\u003e\u003cbr\u003eOver 60 servings, giving you weeks of consistent training sessions.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Pink Lemonade","offer_id":58522512130393,"sku":"NAU175","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Sour Blue Razz","offer_id":58593984217433,"sku":"NAU180","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Blueberry Pineapple","offer_id":58593984250201,"sku":"NAU179","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Energy","offer_id":58593984282969,"sku":"NAU184","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Cherry Razz","offer_id":58593984315737,"sku":"NAU177","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Fizzy Cola Bottles","offer_id":58593984348505,"sku":"NAU178","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Sweets","offer_id":58593984381273,"sku":"NAU181","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/Menace-V2-PL_jpg.webp?v=1783706369"},{"product_id":"naughty-boy-menace-cherry-raz-210g","title":"Naughty Boy Menace (210g)","description":"\u003cp\u003eThe original Menace pre-workout in a smaller, more accessible 210g size — the same bold Naughty Boy energy, now in Cherry Raz or Strawberry Mango.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Menace\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHigh-strength pre-workout formula\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry Raz or Strawberry Mango\u003c\/strong\u003e — two genuinely bold flavours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e210g tub\u003c\/strong\u003e — a great size to try the range\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix as directed on pack with water 15–30 minutes before training. Assess tolerance with a smaller serving first.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eShould I try this or Menace V2 first?\u003c\/strong\u003e\u003cbr\u003eThis 210g size is a good lower-commitment way to try Naughty Boy's pre-workout style before deciding whether to move up to the larger V2 range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the formula different from Menace V2?\u003c\/strong\u003e\u003cbr\u003eThis is the original Menace formula — V2 is Naughty Boy's updated flagship version, available in the larger 420g size across more flavours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a 210g tub?\u003c\/strong\u003e\u003cbr\u003eEnough for several weeks of regular training sessions at a standard serving size — check the pack for the exact count.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich flavour should I pick?\u003c\/strong\u003e\u003cbr\u003eCherry Raz leans tart and fruity, while Strawberry Mango is sweeter and more tropical — both are formulated the same, so it comes down to taste preference.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Cherry Raz","offer_id":58522513113433,"sku":"NAU190","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":58776978555225,"sku":"NAU192","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/eng_pm_Menace-V2-Cherry-Razz-210g-59310_1.jpg?v=1784119668"},{"product_id":"naughty-boy-energy-blue-raspberry-bon-bon-390g","title":"Naughty Boy Energy (390g)","description":"\u003cp\u003eA stimulant energy powder from Naughty Boy, mixable into a drink for a genuine energy boost — Blue Raspberry Bon Bon flavour with the same bold branding as the rest of the range.\u003c\/p\u003e\n\u003ch2\u003eWhy choose Naughty Boy Energy\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenuine energy formula\u003c\/strong\u003e — built for a real pick-me-up\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBlue Raspberry Bon Bon flavour\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e390g tub\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003cp\u003eMix as directed on pack with water. Avoid taking too close to bedtime due to stimulant content.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from Naughty Boy Menace pre-workout?\u003c\/strong\u003e\u003cbr\u003eEnergy is a standalone stimulant powder for a general pick-me-up, mixed with water like a soft drink — Menace is a full pre-workout formula built specifically around training performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this without training afterwards?\u003c\/strong\u003e\u003cbr\u003eYes — it's designed as a general energy drink alternative, not exclusively a pre-workout product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a 390g tub?\u003c\/strong\u003e\u003cbr\u003eCheck the pack for exact serving size and count.\u003c\/p\u003e","brand":"Naughty Boy","offers":[{"title":"Blue Raspberry Bon Bon","offer_id":58522513342809,"sku":"NAU195","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry Mango","offer_id":58593990115673,"sku":"NAU203","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Rocket Ice Lolly","offer_id":58593990148441,"sku":"NAU194","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/Energy-BR_jpg.webp?v=1783705731"},{"product_id":"phd-nutrition-powder-pre-wkt-charge-300g","title":"PhD Nutrition Powder Pre Wkt Charge (300g)","description":"\u003cp\u003ePhD's pre-workout, formulated to deliver focus and energy without the harsh crash — from a trusted UK performance nutrition brand, tested through their Informed Protein programme.\u003c\/p\u003e\u003cp\u003eWhy choose Powder Pre Wkt Charge\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnergy and focus for training sessions\u003c\/li\u003e\n\u003cli\u003eGenuinely great taste from a trusted UK brand\u003c\/li\u003e\n\u003cli\u003eTested and verified through Informed Protein\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PhD Nutrition","offers":[{"title":"Blue Gummy Bear","offer_id":59337190670681,"sku":"PHD189","price":17.49,"currency_code":"GBP","in_stock":false},{"title":"Sherbet Lemon","offer_id":59337190703449,"sku":"PHD188","price":17.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/8736\/8537\/files\/PHD00071.webp?v=1788866518"}],"url":"https:\/\/renewedperformance.co.uk\/collections\/pre-workout-energy.oembed?page=2","provider":"Renewed Performance","version":"1.0","type":"link"}